ast Thurdays night, during my PT training, I almost wanted to cry.
At this moment, I think I am just toned, but my weight hasn’t gone down a bit.
And I think he is punishing me.
PT thinks its my diet and I have not been doing enough cardio.
He was close to lecturing me after my little confession, I don’t snack, I don’t eat ice cream, but I overeat when I dine-out with friends.
He said what I have been eating, is bad, and unhealthy… and went on why I should try not to eat-out too much (high tendancy to overeat) and drenched in excessive OIL.
He kept asking me:
“你不觉得很辛苦吗?”
“don’t you find it (training) very tough?”
I quietly agreed several times, before I let out,
“嗯!我不再吃那么多啦!”
“Yes, I won’t eat too much again…”
I felt that he was just pushing me hard and waiting for me to say it myself.
He has also recently increase my work routine. Its very tough, intense, painful and at some point torturous.
Yesterday, the pain and the heavy dumbbell was so bad, I feel like I could just breakdown and cry in pain
My heart felt heavy and saddened, despite it was pumping hard.
Quite unbelievable, but I felt sure like crying.
Besides just working out, I need to re-adjust psychologically.
Weeks of hard work, and I am eating like before.
I am too greedy… with zero-willpower when it comes to food.
I must think hard before I put sometimes greasy food in my mouth.
I have blogged about the my training and my greediness a dozen times,
like it or not, there’s hundreds more to come…
Genetically, I put on weight too easily, it’s a blardy constant struggle…